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So, I sneezed and peed myself a little...
A conversation I had with a friend over the weekend got me thinking. She was surprised that, 16 years after having her daughter, her...
Gemma Extence
Feb 20, 20252 min read
Avoiding Injury in Marathon Training: The Importance of Gradual Mileage Increases to Prevent Tendinopathy
Post Beachy Head 1/2 marathon - I’d recommend it ;) Recently, I’ve seen a lot of tendon pain in the clinic. Many runners, whether...
Gemma Extence
Feb 14, 20255 min read
Understanding Pelvic Floor Function in Postpartum Runners: A Personal Perspective on Stress Urinary Incontinence (SUI)
Why do I always look so unhappy?! Ha! Maybe because it's a cross country run.... During a recent chat with a fellow runner, she shared...
Gemma Extence
Feb 3, 20253 min read
The silent Pee in Pelvic Floor
Welcome to the latest installment from my pregnancy blog series, where we talk about different topics and I share my personal journey....
Gemma Extence
May 21, 20245 min read
Pregnancy and beyond, introducing my journey.
Isn't the human body amazing. My interest led me to my current profession, however, even I must admit my mind has been BLOWN by my own...
Gemma Extence
Apr 24, 20244 min read
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