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Gemma Extence
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Join date: Feb 26, 2024
Posts (5)
Feb 20, 2025 ∙ 2 min
So, I sneezed and peed myself a little...
A conversation I had with a friend over the weekend got me thinking. She was surprised that, 16 years after having her daughter, her...
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Feb 14, 2025 ∙ 5 min
Avoiding Injury in Marathon Training: The Importance of Gradual Mileage Increases to Prevent Tendinopathy
Post Beachy Head 1/2 marathon - I’d recommend it ;) Recently, I’ve seen a lot of tendon pain in the clinic. Many runners, whether...
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Feb 3, 2025 ∙ 3 min
Understanding Pelvic Floor Function in Postpartum Runners: A Personal Perspective on Stress Urinary Incontinence (SUI)
Why do I always look so unhappy?! Ha! Maybe because it's a cross country run.... During a recent chat with a fellow runner, she shared...
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